Welcome to Wellness Beyond Borders, your key to unlocking the full potential of your body and mind. We specialize in offering comprehensive Health & Wellness Coaching, stretching and flexibility coaching, alongside breath work sessions that teach you how to hack into your nervous system to either invigorate you or calm you down.
Our Health & Wellness coaching package is designed to guide you toward holistic health and balance. Together, we'll dive into every aspect of your well-being—not just the physical and nutritional, but also the emotional, spiritual, and social dimensions that make up a fulfilled life. We’ll explore your unique journey, identifying areas that need attention and creating personalized strategies to bring harmony back into your life.
At Wellness Beyond Borders, we also understand the importance of flexibility. Our in-person stretch sessions provide personalized assisted stretching and techniques to improve your range of motion and enhance your overall flexibility. For those who prefer the convenience of home, our do-at-home video programs offer expert instruction tailored to your needs, allowing you to progress at your own pace.
In addition to our Health & Wellness Coaching and stretching services, we offer virtual one-on-one breath work coaching sessions, as well as digital courses to go at your own pace. Through guided breathing exercises, we help you harness the power of your breath to reduce stress, increase energy levels, and promote relaxation. Our do-at-home breath work videos enable you to integrate these transformative practices into your daily routine with ease.
At Wellness Beyond Borders, we're committed to empowering you to live life to the fullest. Join us on a journey of self-discovery and holistic wellness. Unlock your potential with Wellness Beyond Borders today.
Welcome to Your Back Into Action Transformation
Are you ready to reset your body, mind, and soul?
This 12-week coaching package is designed to guide you toward holistic health and balance. Together, we’ll dive into every aspect of your well-being—not just the physical and nutritional, but also the emotional, spiritual, and social dimensions that make up a fulfilled life.
Using tools like the Wheel of Life, we’ll explore your unique journey, identifying areas that need attention and creating personalized strategies to bring harmony back into your life.
Here’s what you can expect:
One-on-One Coaching: Personalized sessions tailored to your goals, challenges, and lifestyle.
Guidance & Support: Practical advice and actionable steps to help you overcome obstacles and embrace lasting change.
Accountability: Consistent check-ins and encouragement to keep you on track and motivated.
This isn’t just about quick fixes or temporary changes—it’s about building a sustainable, balanced lifestyle that empowers you to feel your best in all areas of life. By the end of these 12 weeks, you’ll have the tools, knowledge, and confidence to continue your journey of well-being and get “Back Into Action.”
Please contact us to schedule a free Discovery Call.
Indulge in a personalized journey to well-being with our assisted stretch one-on-one sessions, meticulously crafted to meet your unique needs, all within a serene and tranquil setting. Clients will get access to resources to help them achieve their goals as they take their “First Step to Health.”
This is an in-person service.
Please contact us to schedule a free Discovery Call.
For individuals constantly on the move or facing scheduling constraints, "Stretch Express” provides on-the-go stretch sessions for a flexible solution to integrate rejuvenating stretches seamlessly into your lifestyle. Whether you're a frequent business traveler or struggle with regular commitments, these sessions cater to your unique needs, ensuring that self-care remains accessible and adaptable to your dynamic routine.
Indulge in a personalized journey to well-being with our one-on-one assisted stretch sessions, meticulously crafted to meet your unique needs, all within a serene and tranquil setting.
This is an in-person service.
Please contact us to schedule a free Discovery Call.
Welcome to our Home Stretch Transformation video program, where we invite you to embark on a journey of enhanced flexibility and mobility. In the hustle and bustle of daily life, finding time for self-care can be challenging. That's why our program is designed to seamlessly integrate into your routine, allowing you the freedom to engage in revitalizing stretches at any convenient time of the day. Whether you're an early riser looking to kickstart your morning with invigorating movements or prefer winding down in the evening, our videos provide the flexibility to meet your unique schedule. Say goodbye to rigid fitness routines, and hello to a personalized journey towards improved well-being, right from the comfort of your home. Get ready to unlock a more flexible and mobile version of yourself over the next 20 days!
Welcome to the Mobility Motion Magic Video Series, where we invite you to unlock the secrets of fluid movement and graceful mobility.
In this series, we delve deep into the art of motion through stretches and mobility, offering targeted videos to address specific areas of concern such as neck, shoulders, back, hips, hamstrings, ankles, and feet. Whether you're striving to alleviate tension, expand your range of motion, or safeguard against injury, our Mobility Motion Magic Series has been meticulously crafted to meet your needs.
Join us on a journey to rediscover the joy of effortless movement and the freedom that comes with it. Let our expertly curated videos guide you towards greater flexibility, improved mobility, and enhanced well-being.
This course consists of four (4) 30-to-40-minute one-on-one sessions via Zoom. Arlène will guide you through how to breathe effectively and explain why these techniques help manage stress, boost digestion, and improve sleep. The Yoga Breathing methods taught are science-based and safe to use, empowering you with practical tools for everyday well-being.
Get access to six (6) follow-along videos.
Contact us for a free Discovery Call.
Experience our at-home, self-paced breath work digital course, designed for comprehensive learning at your convenience. Over four weeks, you'll delve into the how and why of various breathing techniques, with access to six (6) follow-along videos that guide you through each practice. Discover the benefits of breath work and integrate these techniques into your daily routine at your own pace.
What people have to say about Wellness Beyond Borders and Arlène
Posting on behalf of my 15 year old son.
Ever since going to see Arlene to help with my stretching I have seen significant improvements all around in my athletics. My recovery time from practice to practice has dropped jurastically and my range of motion has increased to the point where people I work with often asked how I became so much more flexible. I feel in my day to day life I have an easier time moving around and can get more placed. I feel with sports I am able to do more stretch farther and feel less pain while doing things to recover like using a foam roller. I feel more confident in knowing how to not get injured and have not felt as much pain as I used to before seeing her. My overall flexibility has been my biggest improvement as I feel I can stretch on my own and can get to a point where I am comfortable stretching. I feel seeing Arlene has been a significant help to my overall daily life and life as an athlete.
Arlene is very knowledgeable with all the stretching motions. I just completed my first round of sessions, I am signing up for more. I feel I have just started to feel the positive difference. I feel my the muscles in my back are stretching and stabilizing. I am experiencing a decreasing amount of pain and discomfort in my back. I highly recommend Arlene’s stretching sessions!
My daughter and I both took the 4 week series. I have various lung and breathing issues. I went from running 1.25 miles without stopping to 2.25 miles without stopping. My daughter has used techniques to help with asthma and anxiety. She was also able to calm her breathing after a traumatic injury. We use some of the techniques prior to exercise/tournaments and most recently to help wake us up with the spring forward time change. It is amazing to have these different techniques to wake up my mind and body or calm them on demand. Thank you! (Key To Breathing Package)