If you’re craving steady energy, a stronger body, and mental clarity in midlife but don’t know where to start…
This video is for you!
breathe. move. connect.
Find balance, clarity, and strength as you navigate midlife, with support designed for this season of your life.
Do you feel like you don't recognize yourself anymore?
Perimenopause and menopause symptoms go far beyond hot flashes. Many women experience persistent fatigue, brain fog and forgetfulness, disrupted sleep, aches and pains that impact daily movement, low or inconsistent energy, digestive issues, and increased stress or anxiety. These changes can quietly affect how you feel in your body and mind, making everyday life feel more challenging than it used to.
Do you feel stiff, sore, or restricted in your movement more often than you’d like?
Do you struggle with back pain, joint pain, stiffness, tightness, or movement that just doesn’t feel as easy as it used to? Maybe everyday activities feel harder, or soreness lingers after workouts, weekend activities, or simply sitting too long. When pain and limited mobility start affecting how you move through your day, it’s time to give your body the movement and support it needs.
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Whether you are looking for one-on-one coaching or for follow-along video courses to do at home at your own pace, I've got you!
Welcome to
I'm here to help you move better, feel better, and live your best life pain-free.
Hi! I'm Arlène, founder of Wellness Beyond Borders.
I'm dedicated to unlocking your full well-being potential through specialized coaching in Spinal Reform Flow, Pain & Mobility, Perimenopause & Menopause, and Breath Work. I take a proactive, holistic approach, emphasizing vitality over the mere absence of illness.
My philosophy integrates physical practices with mindfulness to foster a deep mind-body connection. In a world full of demands, I empower individuals with the tools to achieve balance, resilience, and a fulfilling life.
Join me in moving beyond conventional health practices to create a vibrant, empowered lifestyle.
TRY AN IN-PERSON SESSION
Indulge in a personalized journey to well-being with my one-on-one sessions, meticulously crafted to meet your unique needs, all within a serene and tranquil setting.
Flexibility and stretching are integral parts of well-rounded fitness programs and vital to overall health and wellness.
Assisted stretching is used to improve, correct, and maintain flexibility and mobility, postural alignment, and overall fitness.
Some other benefits of Assisted Stretching include:
Easing pain associated with tightness and tension
Improving range of motion, flexibility, mobility, and strength
Improving posture, physical appearance, and self-esteem
Counteract the effects of aging
Increasing overall fitness and athletic performance
Reducing the risk of injury
Encouraging relaxation and relieving stress
Increasing circulation and blood flow to the muscles, surrounding tissues, and joints
Can improve the daily functional movement and overall quality of life
Increase sleep quality
Please note that this in-person. Contact me for a consultation and to book your session. You can come to me, or I can go to you with my Mobile Stretch Service. (Located in Colorado Springs, Colorado)
CONTACT ME TO BOOK
As a science-based Health & Wellness Coach, I specialize in Spinal Reform, pain and mobility, breath coaching, and holistic perimenopause and menopause coaching.
I believe motion is lotion and movement is medicine. Through personalized coaching and practical wellness strategies, I help clients improve mobility, movement, posture, breath, and overall body awareness.
My Spinal Reform coaching supports anyone experiencing back pain or looking to improve spinal mobility and function. My perimenopause and menopause coaching is designed specifically for women navigating this stage of life.
My mission is to empower people with the knowledge and tools to care for their bodies, build sustainable habits, and live with greater strength, mobility, and vitality.
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I’m 74, and over time, my body has stiffened. Stretch therapy with Arlene has greatly improved my flexibility, and has reduced my discomfort significantly. I’ve also noticed an improvement in my posture - I’m not as hunched over as I was before the therapy sessions. This has been one of the best investments I’ve made in my overall health in a long time.
I have been seeing Arlene for a little over a year. It has helped tremendously with my lower back pain. I felt I was getting old and things like tying my shoes was a pain. I notice everyday stuff is easier now and if I go a couple of weeks without getting stretched I notice the difference. I would highly recommend it. It has helped with my overall flexibility a bunch.
Arlene is very knowledgeable with all the stretching motions. I just completed my first round of sessions, I am signing up for more. I feel I have just started to feel the positive difference. I feel my the muscles in my back are stretching and stabilizing. I am experiencing a decreasing amount of pain and discomfort in my back. I highly recommend Arlene’s stretching sessions!