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Before I decided to start stretching with Arlene, I was tight and stiff, I had lost full range of motion, and I was not consistent with yoga, biking, walking, or using my inversion table. I also want to be able to play golf into my 80’s.
As I regularly met with Arlene on a weekly basis, my range of motion increased and as a result, my golf game improved, as range of motion was key. I had a full swing and it was faster. My back swing used to be short (I wasn’t able to generate speed in the first place), but it increased with the stretches. Stretches helped hitting the ball farther.
Arlene is wonderful and expert at what she does with stretch therapy. She is kind, compassionate and professional. She listens to what you need to work on. I've been seeing her for a year and I've seen great improvements in my flexibility, chronic pain and overall feeling better!
I would recommend her to anyone who needs stretching. Anyone from the dancer, swimmer, golfer to those who have sit down desk jobs. Your normal every day person can benefit from this modality.
Stretching and having good flexibility and mobility are extremely important and Arlene is the best! Go make an appointment and see her soon!"
I'm a Professional Golfer, 70 years old with arthritis in my back and neck, surgically repaired right ankle and right knee and had four leg surgeries in recent years. At the start of 2022 I was so stiff, I just couldn't swing a golf club effectively.
Made the decision to sign up for stretching with Arlene and a commitment to see her 2 to 3 times weekly for nearly 6 months. The results were astonishing. In my first tournament after the 70th birthday shot -3 under par 69 in a Colorado PGA Tournament. Played in over a dozen Senior Pioneer golf tournaments winning all of them. End result, Colorado Senior Pioneer Player of the Year and Colorado Senior Pioneer PGA Champion.
Couldn't have done it without you Arlene! Thank you very much. Looking forward to seeing you soon. (Dennis C. Murray, PGA Certified Teaching Professional)
I was experiencing a couple issues before going to Arlene. I had torn my rotator cuff earlier this year, then tore calf muscle playing golf over the summer. I had to go to physical therapy for weeks. I was released from therapy, but was still feeling stiffness and rigidity in my movements.
I received several recommendations that I could benefit from stretch therapy. So my wife made me an appointment with Arlene and I have been seeing her once a week since August. Some of the benefits I'm noticing is I feel a little more limber and not fearing that I'll injure myself during physical activities. Mornings, I find that getting going is a lot easier.
The shoulder stretching has been a huge improvement for me in the recovery for my torn rotator cuff. I have especially noticed I have more movement and less pain than what I was experiencing before seeing Arlene. I truly believe the stretches with Arlene definitely complimented the physical therapy in my recovery.
I would absolutely recommend seeing Arlene for stretching therapy. I feel she could benefit anyone with muscle issues or any other sports related pain. I have already referred several close friends for her services.
When facing injuries, it’s difficult to know the right path to follow. My surgeon discussed the importance of flexibility for all aspects of not only athleticism, but everyday life. With that in mind, I was referred to Arlene Stephen, and boy am I glad I was.
As a full time business owner, Contractor/remodeler I am always striving to maximize my strengths. And, as an extreme weekend warrior (Spartan racer, Cyclist, Trail runner etc ) I know that injury is a part of sport. In 2020, I noticed changes in my back, legs, arms etc. pain and numbness were becoming increasingly evident. At first, I just thought it was part of getting older. As time passed it just became MUCH worse. After an MRI revealed I had congenital issues along with severe arthritic issues, I was advised surgery is my only avenue. Knowing this, I started seeing Arlene at least once a week.
With this information, Arlene was able to guide my pre-surgical situation with unmatched knowledge and a personal touch. She understood what was needed and was able to bridge the gap from traditional stretches to what would help me post-surgery. Her expertise and detailed planning helped put my mind at ease. Arlene’s stretch therapy, positive encouragement, and amazing ability to listen to what my body needed kept me moving with less pain than other treatment methods.
She is an extremely valuable asset to anyone looking for relief and am very grateful to have found her! Look forward to working with her after my surgery.
I had a phenomenal experience with Lifekey’s assisted stretching service. Every aspect of the experience, from scheduling to the actual assisted stretching session, was incredibly smooth and well-organized. Arlene proved to be both highly knowledgeable and extremely attentive to injuries.
As a competitive dancer, I was seeking a way to increase my flexibility and prevent injuries, and Arlene went above and beyond to help me achieve these goals. What sets Lifekey LLC apart from the competition is the ongoing support they provide even after the session via their packages, which I found to be incredibly valuable.
In addition to the exceptional service, the pricing packages offered by Lifekey LLC reasonable and significantly better value compared to other competitors in the field. The fact that you get a private environment, complete with heating pads and essential oils, adds an extra layer of comfort and luxury to the experience.
I can't stress enough how relaxing the entire session was. Arlene's expertise and technique were so effective that she managed to put me to sleep during the session. It's not just a stretching session; it's a holistic relaxation experience.
I wholeheartedly give Lifekey a 5-star rating across the board. If you're in search of assisted stretching and relaxation services that are not only effective but also affordable, comfortable, and provided by a truly knowledgeable and caring professional like Arlene, then look no further. Lifekey LLC is the way to go.