Breath Balance: Equilibrium Essentials

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Yoga Breathing Course Discover how to manage stress, boost digestion, and improve sleep through simple, effective yoga breathing techniques. This practical course blends ancient breathing practices with modern science, offering safe exercises that deliver immediate results. Enjoy guided, follow-along videos from the comfort of your home and learn a variety of techniques to support your daily well-being.

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Breath Balance: Equilibrium Essentials Course Videos

You can access your Breath Balance: Equilibrium Essentials Course videos right here!

Breath Balance_ Equilibrium Essentials Introduction.mp4

8 mins
35.5 MB

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Breath Balance_ Equilibrium Essentials Session 1.mp4

42 mins
136 MB

Breath Balance_ Equilibrium Essentials Session 2.mp4

30 mins
85.8 MB

Breath Balance_ Equilibrium Essentials Session 3.mp4

35 mins
91.7 MB

Breath Balance_ Equilibrium Essentials Session 4.mp4

37 mins
106 MB

Breath Balance: Equilibrium Essentials - Breath exercise Videos

In this section, you can access each breath work video that you are introduced to in the course without having to go through the entire weekly course again.

What is Pranayama Mudra_.mp4

2 mins
6.2 MB

Morning Practice_ Breath of fire.mp4

4 mins
18.6 MB

Balanced Breath.mp4

5 mins
23.6 MB

Relaxing Breath.mp4

5 mins
12.6 MB

Element of Breath_ Ocean Breath.mp4

5 mins
27.1 MB

Box Breathing 4_4_4_4..mp4

7 mins
20.4 MB

Alternative Nostril Breathing 4_4.mp4

5 mins
14.9 MB

Bellows Breath.mp4

4 mins
20.8 MB

Breath Balance: Equilibrium Essentials Free Downloads

In addition to our comprehensive Breath Balance: Equilibrium Essentials videos, we offer a range of extra free downloads to enhance your transformation journey further.

Breath Balance Equilibrium Essentials, A Guide To A More Balanced You.pdf

1.53 MB

Preview

Breath Balance Daily Regime.pdf

189 KB

Breath Balance Breathing Testing Checklist.pdf

233 KB