Wellness Beyond Borders/Mobility Motion Magic Series- Shoulder Mobility

  • $27

Mobility Motion Magic Series- Shoulder Mobility

  • Course
  • 9 Lessons
  • 180-day access

Unlock freedom and strength in your upper body with this focused 10-part Shoulder Mobility Series — designed to release tension, restore range of motion, and support healthy, pain-free shoulders.

Contents

Cat Cow
    Prone Shoulder ER Lifts
      Side Lying Thoracic Rotation
        Child Pose Shoulder Lifts
          Wall Shoulder IR Rotation
            Thread The Needle
              Prone Pectoral Stretch
                Pretzel Arms
                  Shoulder Pow