Wellness Beyond Borders/Mobility Motion Magic Series- Shoulder Mobility

  • $27

Mobility Motion Magic Series- Shoulder Mobility

  • Course
  • 9 Lessons
  • 180-day access

Unlock freedom and strength in your upper body with this focused 10-part Shoulder Mobility Series — designed to release tension, restore range of motion, and support healthy, pain-free shoulders.

Contents

Cat Cow
Prone Shoulder ER Lifts
Side Lying Thoracic Rotation
Child Pose Shoulder Lifts
Wall Shoulder IR Rotation
Thread The Needle
Prone Pectoral Stretch
Pretzel Arms
Shoulder Pow